fitspritdecorps: Re-visiting #insanity #max30 with #shaunT. I 💗 him and how this workout really pushes me to work hard. I'll be traveling during August so this is the perfect workout - it's challenging, effective, 30 minutes, and no weights or gym required. I can do this anywhere! Don't let vacation undo all of the work you did to prepare for that vacation. Keep the workouts going! #nogymrequired #noexcuses #fitmom #fitfam #fitover40