cindylaifitness: Saturday flash wod conditioning with @BrickNewyork . It was a tough one today especially since my shoulders are shot from the workouts earlier this week. Had to modify push-ups at some point but it's all good. The outdoor workouts are just what I need to get my conditioning up to par. #Cindylaifitness #crossfit #flashwod #conditioning #bricknewyork #eatclean #traindirty #fun #girlswithmuscle #fitspiration