: This is a favorite warm up of mine to super set lat sweeps with high rows. I really try to activate the widest part of my lats here. If I grip wide I don't feel it nearly as much as something like this.
🤔 remember that grip wide to get wide isn't 100% true, yes you can activate your outer lats more in some cases but genetics play a bigger role in "getting wide" than your grip. In my opinion you should play with different grips and exercise to emphasize different areas of your back. 🤔
#flex #pull #hypertrophy #wetrain2win #contestprep #collegestation #aggielandsupplements #flexibledieting #iifym #boom #strengthfamilia #bikini #inba #npc #figure #fitness #fitfam #FitDadsBCS #cpt #personaltrainer #strength #fatloss #sponsoredathlete #yessir #aggieland #tamu #bcs #sciencebasedfitness #PHALegion
: This is a favorite warm up of mine to super set lat sweeps with high rows. I really try to activate the widest part of my lats here. If I grip wide I don't feel it nearly as much as something like this. 🤔 remember that grip wide to get wide isn't 100% true, yes you can activate your outer lats more in some cases but genetics play a bigger role in "getting wide" than your grip. In my opinion you should play with different grips and exercise to emphasize different areas of your back. 🤔 #flex #pull #hypertrophy #wetrain2win #contestprep #collegestation #aggielandsupplements #flexibledieting #iifym #boom #strengthfamilia #bikini #inba #npc #figure #fitness #fitfam #FitDadsBCS #cpt #personaltrainer #strength #fatloss #sponsoredathlete #yessir #aggieland #tamu #bcs #sciencebasedfitness #PHALegion
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