: ☑️Don't forget about rear delts🙅🏽! I try to do at least one or two exercises for rear delts at the beginning of my shoulder routine 🔜 Try to incorporate these high rear flys to target your teres major and minor muscles🔝 #bodybuilding #mensphysique #fitness #training #figure #bikini #npc #npcmiami #npcmiaminationals #npcnorthamericans #olympia #ifbb #alphalete #shredded #fit #train #healthy #gym #fitfam #instagood #aesthetics #lvft #shredz #aesthetic #motivation