: Leg day. Just a portion of what really happened today! Last week, at 3 plates. This week to end my work out, jumped 4 plates. People asl me "Why do it seated?" It activates your hips more and requires more balanced landing. When standing, you tend to use your arms to lift you more. Sport-specific workouts will make you successful in your sport! This helps with jumping higher to finish better in basketball, quickness, and speed. Not special yet, but I'll get there! #fitfam #basketball #ballislife #sportspecific #mealplan #diet #hardwork #beatsmode #beast #levitate #hoop #jumphigher #befaster #bestronger #mentality #work #exercisescience #fasttwitch #explosive