: It's been hard not being able to go to the gym this past week I Have been in a lot of pain these last few days.... I used to suffer from horrible heart burn and acid reflex and ever since I quit smoking I haven't felt any symptoms at all.... Until 3 days ago I don't have any acid reflex but as soon as I go to lay down flat its hard to breathe and I feel horrible pain in my sternum and thoracic spine I decided to go through a flow I used to do to calm my anxiety and it made me feel so so much better❤️ Feeling grateful for the ability to work through my pain and not be overcome by it #nevergiveup #staycalm #posethroughthepain #breathe #yogaflow #bekindtoyourself #fitnessjoirney #picplaypost