tco_fitness: A little isolation shoulder day with my wife. Always a great workout when you get to workout together! #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #shoulder #twinmom #momof4 #tcofitness @teamthompson_04 Song: #borntoshout @gideonzarmyga