benjayman2: 1/10/16
Lower Back Squat Max Effort
315x5x3 RPE 9 closed stance back squat
405x2 RPE 8, 315x5x4 RPE 7 banded conventional
3rd lower variation for the week. First time doing back squats in about 7 months. As expected, all reps felt slow and disconnected, but form was surprisingly decent for my first time back. Stuck to banded and paused work with a conventional stance for my deadlifts. Thankfully I only had to walk up to third level of the parking garage today. #fitness #liftheavy #staybig #deadlift #formovereverything #rpescale #nochalk #buildaback #ihatestairs
benjayman2: 1/10/16 Lower Back Squat Max Effort 315x5x3 RPE 9 closed stance back squat 405x2 RPE 8, 315x5x4 RPE 7 banded conventional 3rd lower variation for the week. First time doing back squats in about 7 months. As expected, all reps felt slow and disconnected, but form was surprisingly decent for my first time back. Stuck to banded and paused work with a conventional stance for my deadlifts. Thankfully I only had to walk up to third level of the parking garage today. #fitness #liftheavy #staybig #deadlift #formovereverything #rpescale #nochalk #buildaback #ihatestairs
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