fitnsassy12: 💪ⓕⓡⓘⓓⓐⓨ ⓜⓞⓥⓔ ⓞⓕ ⓣⓗⓔ ⓓⓐⓨ💪 🔷Curtsy lunge with oblique pull 🔷 Stand with your feet hip-width apart, hands on your hips. Take a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor Keep your torso upright and your hips and shoulders as square as possible. When you come up squeeze that opposite oblique for an amazing waist workout! You get an extra shoulder workout with those weights! Don't want to use weights? You don't have to! Tag someone ⬇️ who would love this move!! #itsfridayyall #fitness #sweat #countrygirl #fitmommy #nogym #athomeworkouts