: Came in tired and the desire to make excuses. Started the day off with 2000m row(7:16) then trained some clients. Then dug deep to hit 295(95%) and attempt 315. Gotta work on making it feel light and a stronger overhead position. When you feel tired/beat up don't quit, give it your all and move on to the next day. Because on comp days who knows how you are going to feel. #beprepaired #1stphorm #legionofboom #neversettle #nevergiveup