: GM! Go get F.I.T. Strong F.I.T. that is!! #jumpsquats #burpees **TAG A FRIEND** If you'd like to burn some serious #calories and do some real #cardio this move will do it! Do 3 sets of 20 1 minute rest and get back to me lol! I love #bodyweight exercises because by using your body weight you're strength training as well and using every muscle, how cool is that? #fitness #strengthandconditioning #strongfit #nikkistrong
: GM! Go get F.I.T. Strong F.I.T. that is!! #jumpsquats #burpees **TAG A FRIEND** If you'd like to burn some serious #calories and do some real #cardio this move will do it! Do 3 sets of 20 1 minute rest and get back to me lol! I love #bodyweight exercises because by using your body weight you're strength training as well and using every muscle, how cool is that? #fitness #strengthandconditioning #strongfit #nikkistrong
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