Danzshuz88: #workoutwednesday Glute and shoulder circuit for the win!! Use this as a finisher after a lift or a short workout on its own. Your glutes and shoulders are welcome 😂🍑💪🏻.
Do each exercise for 60 sec, then 45 sec, then 30 sec:
🔹Suitcase swings
🔹Squat to overhead press (alternate arms)
🔹Burpee with climbing plank
🔹Broad jump burpee
Who wants to try it?!
Danzshuz88: #workoutwednesday Glute and shoulder circuit for the win!! Use this as a finisher after a lift or a short workout on its own. Your glutes and shoulders are welcome 😂🍑💪🏻. Do each exercise for 60 sec, then 45 sec, then 30 sec: 🔹Suitcase swings 🔹Squat to overhead press (alternate arms) 🔹Burpee with climbing plank 🔹Broad jump burpee Who wants to try it?!
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