tomgribbensetantafitness: If you are stuck for a #gym session give this plate circuit a go to help build #muscle get #strong and #burnfat Plate circuit - pick a plate 10kgs - 25kgs 3 sets x 10 reps repeating the circuit for 6 minutes. 1 Rule Don't Drop The Plate! #irishfitfam #personaltraining #armagh #moy #setantafitness