: #fitfam #fitness #listentoyourtrainer #listentoyourtrainer #trusttheprocess #strengthcomesfromwithin #goalz #eatclean little clips from my workout with my trainer on Saturday- and some from today doing a little of my own thing.... I have cut back on the running miles to around 25 to 30 miles a week give my joints a rest. I have been lifting heavier and doing power circuits w my trainer, and getting in 5 hot yoga sessions a week..... #bikinibodiesmadeinwinter summer goals to compete in a bikini fitness competition for no other reason then to check something else off my bucket list.... What are your goalzzzzz! Hold yourself accountable- #doitforyou ✔️💪🏽💯👙