liftitus: Seal #Rows. Love them. I've added a fifth day to my program which is #hypotrophy for #back and also #shoulders for some extra volume to help strengthen, build and mobilize. I need to credit @nunez3dmj for these. They are my favourite row variations. #Dumbbell, #barbell, #supinated, #pronated and at varying starting positions. Lying down you are removing momentum and any leg drive - it's all back baby! I love any lift that starts from a dead stop. I had to reduce weight because of this. I get a great pump and I really feel the movement. #bodybuilding #powerlifting #liftitus