: A day behind, but here are some of the exercises I did yesterday for core and upper body. 😅😊😌💦💦
3 mile Run 🏃🏾
Speed 7-8
Core 4x10 of each exercise
Ab Roller
Reverse Crunch w 20lbs Med Ball
TRX Pikes
Toes to Bar or Knees to Bar
Upper Body 3x10
Push Press
Reverse Fly
Upward Row w Kettle Bell
Hammer Curl
For the full exercise, feel free to DM me. It's time, let's get it 💪🏾👊🏾🙋🏾💦
Remember it doesn't get easier...you just learn how to conquer it. 😎
#picplaypost #grind #allday #allin #fitness #summerbody #newjourney #muscles #gains #justdoit #bodybuilding 💪🏾
: A day behind, but here are some of the exercises I did yesterday for core and upper body. 😅😊😌💦💦 3 mile Run 🏃🏾 Speed 7-8 Core 4x10 of each exercise Ab Roller Reverse Crunch w 20lbs Med Ball TRX Pikes Toes to Bar or Knees to Bar Upper Body 3x10 Push Press Reverse Fly Upward Row w Kettle Bell Hammer Curl For the full exercise, feel free to DM me. It's time, let's get it 💪🏾👊🏾🙋🏾💦 Remember it doesn't get easier...you just learn how to conquer it. 😎 #picplaypost #grind #allday #allin #fitness #summerbody #newjourney #muscles #gains #justdoit #bodybuilding 💪🏾
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