fit4_ever88: People always look for reasons not to get fit but what are some good points to get fit. 1.live healthier- less problems on the body if you take care of it 2. Feel better- you will have much more energy when you wake up. 3. You will look better- tighter skin, clearer skin, better attitude shown on face. 4. Less stress - more relieved when applying exercise. 5. Flexibility- your mobility will be better especially if joints hurt. 6. Over all just be in good health So if you want one of these I'm asking for you to take that next step and get your body in the shape it deserves to be in. If you are afraid because of the gym even if you train at home it can be beneficial for your life. Let's protect that temple and keep it healthy. 💪🏿💪🏿🍴🍳🍌🍎💪🏿🍴🍳🍅🍐🍝🍣🏀🏈⚾️⚽️🏉 #bodybyowens #xtremefitpt #personaltrainer #fitlife #bodybuilding #weightloss #healthyeating #diet #loveyourself