: Here we have behind the neck presses and upright rows. Done on the cable station because this gym had no barbells, in a way I prefer this. The constant tension from the cables really taxes the muscles. 6 sets and 12 reps each on both exercises. Really go slow on the negative and keep it controlled. Online Training now available 😊 #fit fitfam #fitness #love # lovethis #gym #gymlife #lifting #train #instafit #nevergiveup #needacameraman