: Bored with your workout? Change your base of support and use a bosu! There are so many ways to use it. No matter what you do, make sure you are stable before you begin each exercise. Enjoy these 4, and follow me for more! @ashleypeeler #bosu #kettlebells #battlerope #abs #glutes #shoulders #workouts #stability #core #balance #agility #strength #fitchicsrule #conditioning #girlswholift #triathlontraining