tco_fitness: I try to workout everyday and keep a decent pace with my sets. I keep my workouts around an hour or less. This is my standard chest routine: Flat Bench 4 x 6 Incline Bench 3 x 8 Dumbbell Press 3 x 10 Flys 4 x 10 #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #fitfamily #strength #strong #motivation #workout #workouts #chest #benchpress #tcofitness