: A sample of this morning's #SundayFunDay home workout. -Top frame - Eccentric Neural Grooving for the 1 arm pushup. Amazing bang for your back #bentarmstrength exercise -Bottom frame - some #gymnasticbodies inspired compression flow work - tuck L sit - L sit - straddle L sit. The #shakes get real on these ! #homeworkouts #functionalrangeconditioning #controlyourself #calisthenics