simply.fittastic: Upper body band workout
1. Squat to upright row
2. Single arm overhead triceps extension
3. Front to lateral single arm raise
4. Eccentric (quick up/slow down) bicep curls
Complete 20 repetitions of each exercise 3 times through. Do not reset between exercises. Change the resistance of the band (weight) by stepping closer to the handle and giving less slack in the band as you release back to starting position.
#fitness #exercise #nogymneeded #summerfit #workout #strength #strengthtraining #circuit #personaltrainer #health #fitnessaddict #tanktoparms #fittip
simply.fittastic: Upper body band workout 1. Squat to upright row 2. Single arm overhead triceps extension 3. Front to lateral single arm raise 4. Eccentric (quick up/slow down) bicep curls Complete 20 repetitions of each exercise 3 times through. Do not reset between exercises. Change the resistance of the band (weight) by stepping closer to the handle and giving less slack in the band as you release back to starting position. #fitness #exercise #nogymneeded #summerfit #workout #strength #strengthtraining #circuit #personaltrainer #health #fitnessaddict #tanktoparms #fittip
Share this mix!