: Giving you 2 different #exercises on this #TwoferTuesday . One targets the hitting lower #abdominals while the other hits the #quads and #glutes Do three sets of 15 of both exercises, with a 15 second test between each set. Make sure to do both #legs ! Click on link in bio for more exercises and #workouts and to go to our @YouTube channel! #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #instafit #muscleups #activity #XTrainFit #XTFNation