: A clip of warm up sets leading up to my work load sets executing the Power Clean. A great movement that sets the tone for the rest of the workout. I'm big on strength, and power so I tend to use these prime movements first early out in the program regiment. #fitnesstips #powerclean #posteriorchain #fittips #rgm #weightlosstips #fatlosstips #instafit #igfit #fitfam #gymswag #fitness #exercise #personaltraining #grouptraining