: Bungee Workout
2 rounds
30 sec high knees running
10 sec rest
20 sec high knees running
10 sec rest
10 sec high knees running
2 rounds
20 jump out to squat (top right video)
15 shuffle to squat (each side)
15 Side lunge (each side) notice one leg stays straight the entire time
20 alternating lunges stepping backwards
20 alternating front lunge with back leg straight and touch the floor with your opposite hand
Abs- 4 rounds of 20 reps
Figure 4 crunch
Alternating oblique v-ups
#fitfam #gym #personaltrainer #fitness #fitnesstrainer #bungee #agility #legs #buttworkout #abdominals #highintensity #i'llbesoretomorrow #abductors #workout #legworkout #uniqueexercises #sweat
: Bungee Workout 2 rounds 30 sec high knees running 10 sec rest 20 sec high knees running 10 sec rest 10 sec high knees running 2 rounds 20 jump out to squat (top right video) 15 shuffle to squat (each side) 15 Side lunge (each side) notice one leg stays straight the entire time 20 alternating lunges stepping backwards 20 alternating front lunge with back leg straight and touch the floor with your opposite hand Abs- 4 rounds of 20 reps Figure 4 crunch Alternating oblique v-ups #fitfam #gym #personaltrainer #fitness #fitnesstrainer #bungee #agility #legs #buttworkout #abdominals #highintensity #i'llbesoretomorrow #abductors #workout #legworkout #uniqueexercises #sweat
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