: Bungee Workout 2 rounds 30 sec high knees running 10 sec rest 20 sec high knees running 10 sec rest 10 sec high knees running 2 rounds 20 jump out to squat (top right video) 15 shuffle to squat (each side) 15 Side lunge (each side) notice one leg stays straight the entire time 20 alternating lunges stepping backwards 20 alternating front lunge with back leg straight and touch the floor with your opposite hand Abs- 4 rounds of 20 reps Figure 4 crunch Alternating oblique v-ups #fitfam #gym #personaltrainer #fitness #fitnesstrainer #bungee #agility #legs #buttworkout #abdominals #highintensity #i'llbesoretomorrow #abductors #workout #legworkout #uniqueexercises #sweat