: Week 2.. Explosive squat day. 225x10x3 with green and red band. Followed up by the return of front squats and leg press. Now that's something I haven't done in a long time. #squats #skwaats #powerlifting #cubemethod #dup #health #fitness #fitspo #fitocracy #fitfam #gym #inzer #sbd #gymlife #crossfit #justkiddingidontdocrossfit #retrofitness #retrofitnesshewlett #teamnocalves #RoadToInsurrexionIV