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: After movement prep I hit up yoke. 7 runs of 50 ft. Added weight every 2 sets. Worked up to 755 for a few rusty speed runs. #strongman #yoke #speed
: After movement prep I hit up yoke. 7 runs of 50 ft. Added weight every 2 sets. Worked up to 755 for a few rusty speed runs. #strongman #yoke #speed
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