michael_kkam: Arm day shenanigans! Using the battle ropes to warm up and get some cardio work. Did some standing preacher curls. After triceps, finished off with some clap push-ups feet inclined on the bench. #armday #armgains #arms #triceps #biceps #swole #ripped #shredded #bodybuilding #bodysculpting #picplaypost #instafit #instafitness #instacool #instadope #fitfamuk #fitfam #battleropes #heavyropes #preachercurls #clappushups