tco_fitness: Worked bench up to 350 lbs and then worked some explosive training on the bench at 225 lbs, on the hammer strength press, and on the machine press. Finished with an explosive WOD of kettle bell snatches, pull-ups, and push-ups. #crossfit #crossfitgames #fitness #fit #hiit #fitfam #olympicweightlifting #powerlifting #wod #bench #butterflypullups #pushups Song: #kamikaze #kb