: One of my favorite circuits to use when it comes to kettlebell practice. Swing x15,15,15 Chin-up x5,3,2 Goblet squat x5,3,2 Push-up x5,3,2 Complete twice total, or as much as you'd like. This can be used as a warmup or as the entire training session. #kettlebells #rkc #strongfirst #bettereveryday #hungryandhumble