: One of my favorite circuits to use when it comes to kettlebell practice.
Swing x15,15,15
Chin-up x5,3,2
Goblet squat x5,3,2
Push-up x5,3,2
Complete twice total, or as much as you'd like. This can be used as a warmup or as the entire training session.
#kettlebells #rkc #strongfirst #bettereveryday #hungryandhumble
: One of my favorite circuits to use when it comes to kettlebell practice. Swing x15,15,15 Chin-up x5,3,2 Goblet squat x5,3,2 Push-up x5,3,2 Complete twice total, or as much as you'd like. This can be used as a warmup or as the entire training session. #kettlebells #rkc #strongfirst #bettereveryday #hungryandhumble
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