: 315lb bench,315lbdeadlift .100lb Dumbbells...πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #sameworkoutdifferentj's #pushpullgrind #fitandfly #staystrongstayfly