: A little medial work and bicep curls, delts are fun to hit, theres so much you can do with them.. Yeah yeah I kno I'm wearing the same shirt, hush. 💪🏼📋💢 #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat