: Getting some legs in on this beautiful Thursday! The key points here are keeping knee over the ankle and pressing up through the heel as you lift opposite knee up keep squeezing with the glute. I promis you will feel this exercise in the hamstring and glutes. If this is new to you then try it without the weight at first. Today's workout fueled by @dymatize M.P.ACT!!!!! No jitters, and pushes me through each rep! #dymatize #teamdymatize #dymatizempact #preworkout #bodybyo #oddosangel #ifbbbikini #bodybuilding #bootybuilding #glutes #exercises