: I didn't get results with a detox, spa treatment, magic pills, or MLM diet. I WORKED for it! It's a simple formula of hard work, repetition, discipline, quality supplements, nutritional macros that work for YOUR body, lifting and cardio when needed, and most of all time. Believe and love yourself! At the end of the day YOU are the only one who can put in the work 😉 #teammaxmusclebend #progress #health #lifestyle #npcbikini #hardwork #progress #noexcuses #dedication #positive #believe #athlete #trainhard