: Clip from my client Steve's Back session this morning. Steve is a former marine who's goal is to build muscle and burn fat. Steve is following his nutrition program and has lost about 5 lbs while still keeping his size. Here is a tri-set. Focusing on full stretch with a full squeeze each rep. Here we focused on all upper back and wide movements to make that waist look even smaller. Keep working buddy!! #aesthetics #training #personal training #backday #abs #motivate #eatcleantraindirty #trainsmart #sixpacktraining