: Always one of my favorite exercises to work my glutes and legs,..step-ups! I have a plyo box to step up on, but I kind of prefer the chair because I like to have the back of the chair for a target to tap my foot on. That little "extra" with the lifting of that free leg and tap makes the working glute muscle on the opposite side "fire" more! Whoo hoo! Burn baby burn!! 🔥 #legday #motivationalmonday #glutes #strength