: Wow wee!!! Feeling the burn in the arms, back, shoulders, and core with this move!! Day #1 of #hammerandchisel. Modified version is bottom screen. The top screen once again shows you that you can do this workout anywhere and use anything to achieve your goals. They used workout benches in the program and I compromised with coffee table. Excited for #hammerandchiselcardio day #2 shortly!! #sculpt#liftedbooty#sculptedarmsandlegs#toned#gettingfit