katy_bfit: Hey #fitfam ! Decided to finally post again. I've had a lot of big changes in the past few month, if you can't tell 👶 Baby and I are doing great and I'm able to weight train 3-4 days/week and swim laps 3 days/week. Eating healthy and staying active was my life before and I'm glad to have established good habits! Worked on legs: (3 sets of 10, using a 5lb dumbbell) wide stance squats, single legged lunges, curtsy squats and standing kick backs and upper body: (3 sets of 15, using a 5lb dumbbell) lateral raises, shoulder presses and tricep extensions. #fitpregnancy #fit #18weeks #az #dedicated #cleaneating #noexcuses #chinupapparel
katy_bfit: Hey #fitfam ! Decided to finally post again. I've had a lot of big changes in the past few month, if you can't tell 👶 Baby and I are doing great and I'm able to weight train 3-4 days/week and swim laps 3 days/week. Eating healthy and staying active was my life before and I'm glad to have established good habits! Worked on legs: (3 sets of 10, using a 5lb dumbbell) wide stance squats, single legged lunges, curtsy squats and standing kick backs and upper body: (3 sets of 15, using a 5lb dumbbell) lateral raises, shoulder presses and tricep extensions. #fitpregnancy #fit #18weeks #az #dedicated #cleaneating #noexcuses #chinupapparel
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