: Post Op Day 22
Physio Session 3
Physio went well today - did the following during the session:
- vmo contractions
- straight leg raise
- leg abductions
- glute bridge
- hamstring stretch
- march up on toes
- banded standing straight leg flexion-extension, abduction aductions
- bilateral leg press
- single leg press, supine & on side
- x-trainer 20mins
- ice & elevate
Afterwards did some upper body strength work:
- 4x5 bench press
- 4x5 weighted chins
- x10 trx rows & trx tricep extensions
#acl #aclfamily #rehab #aclreconstruction #knee #sportsinjury #rehab #quads #strength #physiotherapist #gym #belfast #nike #hyperice #progress #nikefree #glutes #hamstrings #sportsmedicine
#picplaypost
: Post Op Day 22 Physio Session 3 Physio went well today - did the following during the session: - vmo contractions - straight leg raise - leg abductions - glute bridge - hamstring stretch - march up on toes - banded standing straight leg flexion-extension, abduction aductions - bilateral leg press - single leg press, supine & on side - x-trainer 20mins - ice & elevate Afterwards did some upper body strength work: - 4x5 bench press - 4x5 weighted chins - x10 trx rows & trx tricep extensions #acl #aclfamily #rehab #aclreconstruction #knee #sportsinjury #rehab #quads #strength #physiotherapist #gym #belfast #nike #hyperice #progress #nikefree #glutes #hamstrings #sportsmedicine #picplaypost
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