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: Day 4 of phase 3 Work ya muscle Decline Chest press 3x15 to warm up then 5x5 88% of 1RM Now move that muscle #flexfriday #losangeles #chestpress
: Day 4 of phase 3 Work ya muscle Decline Chest press 3x15 to warm up then 5x5 88% of 1RM Now move that muscle #flexfriday #losangeles #chestpress
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