mish_mikin: If you're in a hurry and can't find time to go to the gym buy yourself some resistant bands ladies. They're cheap about $10 for 3 levels of resistance at your nearest sports stores. Great for traveling for those career driven ladies 😉 and every woman who wants to tighten their tush! Here I'm doing side lying clams..remember back in the days like the Suzanne Somers thigh master 😆 but with bands. Haha. Helps strengthens the glutes. Especially for those who have back and hip problems. I did 3 sets of 15 each side.
My tush is on fire! For online training email me at RAGERFIT@GMAIL.COM and I'm using my @selfie_z armband for easy recording. #ragerfit #teamwnc #teamedge #aesthetics #physique #bodybuilding #resistantband #fitspo #selfie_z #gymswag #gymgear #workoutwear
mish_mikin: If you're in a hurry and can't find time to go to the gym buy yourself some resistant bands ladies. They're cheap about $10 for 3 levels of resistance at your nearest sports stores. Great for traveling for those career driven ladies 😉 and every woman who wants to tighten their tush! Here I'm doing side lying clams..remember back in the days like the Suzanne Somers thigh master 😆 but with bands. Haha. Helps strengthens the glutes. Especially for those who have back and hip problems. I did 3 sets of 15 each side. My tush is on fire! For online training email me at RAGERFIT@GMAIL.COM and I'm using my @selfie_z armband for easy recording. #ragerfit #teamwnc #teamedge #aesthetics #physique #bodybuilding #resistantband #fitspo #selfie_z #gymswag #gymgear #workoutwear
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