: Core | Glutes | Hip Girdle | thanks to @inspire_zu for showing up today. She is a very dedicated yoga practitioner and director here in Los Angeles. Today we focused on dynamic warm ups, then giant sets on core planks/russiantwists/sprinters crunch with sprints. Next, we went to hip hinge/glute activation movements #singleleg hip thrusts with explosive Heart rate squat jumps using ( E.i.O.G. 1 15kgs) movement in the end. Really good session today at Runyon Canyon. Back out there tomorrow morning at 10:00 a.m. #earthisourgym #howwestayready #training #burnfat #buildmuscle # tabata #sprint #core #fitness #fitfam #inspiration #fitgirls #strongisthenewskinny #mensphysique #womensfitness #instyle #power #sexy #vibram