: #picplaypost. @tzoneoc doing work at 6 am. Using all the new gear... #5lbjumpropes #bodybars#slamballs#trx. Here is the #workout for the day..... #itson. 40 high box step overs 30 flat trx pull ups 50/50 single leg box hops, 30/30 bodybar lunge, 40 ball slams, 40 bodybar squats and 60 jump ropes w 5 lb jump rope......... On the timer! #fulloutput