: Smashing my lats with the Iso Unilateral Row, which is another great way to work on the back muscles. As I pull, and retract the weight towards me I want to squeeze at the top of the movement. Keeping the intensity up resting no more than a minute between sets. Check me out on periscope, and check out my workouts as I stream live at robgmorales! #backday #lats #betterthanyeaterday #rgm #fitnesstips #fitnessmotivation #jerseycity #hoboken #bodybuilding #leanmass #fitips #personaltraining #exercise #livethecode