speedsac1: Thank You Shannon For Having Me Come And Talk To Your Class About Fitness!!! I.M.F.A.S.T.(In Motion Functional Athletic Strength Training)!!! Childhood Obesity Is An Epidemic In Our Country, As We Continue To Advance Ourselves From A Technology Standpoint We Must Remember If We Are Not Healthy Enough To Benefit, What's The Point?!?! #speedsac #speedsaccrosstraining #imfast #youthfitness #adultfitness #familyfitness #functionalfitness #fitnessforeveryone #moveyourbodythroughspacewithresistance!!!