: 💛🔥💪🔥💛 #jessifitpilates #moveoftheday Putting it all together 🔹SQUAT PLIE X 10-15 each variation 🔹LONG STRETCH 5-8 each 🔹PUSH UP 5-10 each 🔹ELBOW PLANK 15 each 🔹 LUNGE 10 each 🔹BRIDGE 8-10 each 🔹MERMAID 5-8 each 🔹TEASER 5-8 each 🔹JACKS 15 each #obliques #abs #pilates #fitness #personaltrainer #instafit #pilatesbody # mermaid #pilatesinstructor #fitfam