: You want to know the secret to my guns?! Then watch this clip from today's arm workout💪🏼 I'm always changing up my routine, finding ways to work a muscle, and right now my training is focused on changing my proportion, more emphasis on my lower half, and scaling back on my upper body since it bulks up so easy....but to get my blood pumping through each week I do some light weight, high rep movements till that burn sets in...and my plan is working like a charm😃 #eatcleantraindirty #muscleclub #arms #npcbikini #tonedgirls #lean #shredded #guns #djtrashy #separateways #journey