rayodo1: A clip from the workout today with @mvalverde15 ▶️ Weight training off day. 😟😫😖 ▶️ Steady state #cardio and #HIIT #training 1️⃣ 10 minute steady state brisk walk 2️⃣ High intensity interval training, hill sprints 👉Choose a hill appropriate to your ability, that takes 20-30 seconds to ascend. Walk the decent 👉 Complete 10 rounds (Approx. 12-15 mins total) 3️⃣ 20 minute brisk walk 👊 Partner up if possible, things are going to get tough. The hill we chose tonight was the back side of a dam, very steep, and long. #fitness #run #fitfam #fitspo #exercise #nature #justdoit #aesthetics #getmotivated #intensity #workharder #motivation #instafit #shelifts #functional #lovelife #workout #dailyprogramming #dailyworkout #sweat #progress #bodybuilding