tco_fitness: Friday Tips: To help with the sticking point at the bottom of your bench, work somewhat heavy for sets of 1 and then drop and do pause/ explosive sets. For an additional glute exercise, work in glute press downs on a weight assisted pull-up/ dip machine. (Thanks to my lovely wife for demonstrating that one as a part of her workout for today) #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #benchpress #bench #glutes #chest #tcofitness @teamthompson_04 Song: #relentless4ever #viktory