doinitrafa: Strength through Mobility! ️TRAIN to move better first, then get stronger. Hip/Ankle mobility training is paying back with interest. Strongest I've ever felt in the bottom position and there ain't no telling what's coming next. Last WOD of the day. (full WOD not shown) 3rds w/ 40lb weighted vest 135lb front squats 25 yrd 500lb farmer carry #DoinIt #Strong #StrengthThroughMobility #MoveBetter #GetStronger #Crossfit #Strongman #WOD #MetroflexLBC #backyard #training #skwats #barbells #prowler #sledgehammers #tires #tanks